They hybridize easily and grow quickly in sunny areas with well-drained soil. The an… [4] Studies have found that thyme promotes fungal balance. Multiple studies conducted on rats and other animals found that wild thyme significantly reduced blood pressure. Other benefits includes improving digestion, supporting weight loss, maintaining blood pressure, and supporting heart health. Did you know that thyme is one of the world’s healthiest foods?

The medicinal value of this aromatic herb renders it beneficial for your health in many ways.

Interested to know what these benefits are? Thyme can mimic estrogen in the body, high levels of estrogen can aggravate certain cancer and worsen other health issues.

Biomolecules. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified dietitian or healthcare professional. You can also take thyme therapeutically to reap its many health benefits. It has popular culinary applications since it’s compatible with many different kinds of foods, which is why it’s used in many traditional dishes. Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. Saffron Health Benefits and Side Effects, Privacy PolicyTerms of ServiceContact UsAbout UsAdvertise With UsSocial Media. Antioxidants prevent the harmful chain reactions caused by free radicals and are found in many different kinds of food like: Blueberries, blackberries, and raspberries. Rosemary and thyme leaves are also classically used in Italian focaccia bread, along with extra virgin olive oil. Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. Outdoor temperatures between 20 to 30 °C (68-86°F), Soil quality: Fertile and nutrient-rich soil work best, Soil pH: 6.0 to 8 (slightly acidic to neutral), Soil temperature: Hot temperatures, anything above 18°C (65°F). These products are not intended to diagnose, treat, cure, or prevent any disease. Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically. Which is where thyme comes into play; loaded with anti-oxidants, thyme can help preserve brain health for many years. (adsbygoogle = window.adsbygoogle || []).push({}); Thyme is an amazingly versatile herb, used in numerous meals, especially those originating in the Mediterranean regions.

A clinical study conducted at the Babol University of Medical Sciences, studying thyme’s beneficial effects against ibuprofen for treating dysmenorrhea (menstruation pains). Thyme’s essential oils are even used in aromatherapy and in supplements.

[18] Thyme essential oils can protect against harmful organisms that target the mouth, and help prevent bad breath.

Not only is it convenient for cooking, but it may help keep your home bug free. Thyme possesses a strong, characteristic odor which bears a slight similarity with mint, and can be used either dried or fresh. [15] Thyme and iron are often taken together to help keep a better balance and reduce the chances of oxidative stress from occurring. It was burned as incense by the ancient Greeks and Romans to restore strength and clarity to the mind and to clear the air of illnesses and diseases. Turmeric, thyme, and most teas have powerful anti-inflammatory and anti-bacterial properties, similar to coconut oil. For some people, thyme directly triggers the TRPA1 protein in the brain. Eating 100 grams of thyme provides around 405 mg of calcium. For thousands of years, Thyme has had a reputation as a healer and protector. A delicate-looking herb with a strong fragrance, thyme can be a wonderful addition to a variety of dishes.

So by adding thyme to your diet regularly, you can reduce the problem of stress to a great extent, the brain will remain relaxed. It is gentle on your skin and can be used for all skin types. It can help you get rid of your acne problems. Natural Food Series is a part of Blackcedar Media Limited. The primary concern with using fresh thyme or thyme essential oils is the possibility of having an allergic reaction. Thyme may be useful in reducing risk, and can help positive outcomes if the cancer is already present. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin. According to the study published in Food Safety, this compound prevents fungal and viral infections as well as protects the body from many serious diseases. The antibacterial properties of thyme make it one of the popular remedies for bad breath as it helps fight bacteria and infection in your mouth. Herbs, spices, fruits, and vegetables that don’t grow or pair well with thyme include: Thyme is one of the most complimentary herbs you can plant without negatively impacting your other plants. Thyme is an evergreen herb that blooms with small white, pink, and purple flowers.

Acne vulgaris (AV) is a disease that causes inflammatory lesions and scarring on the skin. Higher blood pressure can aggravate and trigger migraines. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases.