How many carbs are in 1 serving? Compared to foods in the same food group (tofus), this specific food has a reasonable quantity of carbs. Approximately 92% of all foods in our system have a lower ratio of protein to calories. Firm Tofu (Nasoya), More than Tofu - Peanut & Ginger (Sunergia Soyfoods), Baked Tofu - Thai Sesame Peanut (WestSoy), PC Blue Menu Teriyaki Marinated Tofu (President's Choice).

In the same way, this specific food has a inconsiderable degree of cholesterol compared to foods in the same food group. It is a low-calorie, low saturated fat protein option to include in any diet. 0 milligrams is 0% of your recommended limit per day for a healthy female.

54 calories are in 0.2 block - it is equivalent to 0.47 lbs of portabella mushrooms (raw), 15.07 g of white corn, and 3.06 oz mixed vegetables. For a healthy person, 316 milligrams is 13.17% of your daily recommended limit.

Approximately 36% of all foods we analyzed have a lower ratio of fiber to calories. Having an average amount of saturated fat at 2.63 g per 300 calories, it is around the same amount as flour, blueberries and apple juice. Nearly 89% of all foods in our system have a greater sodium/calories percentage. Having a typical quantity of carbs with a carbs/calorie ratio of 11.81%, it is around the same amount as taco salad, cashews and tofu. Hard Tofu (Prepared with Nigari) Fresh Tofu will keep for up to a week.

is the percent daily value you should aim to eat each day. In this case, about 52 percent of foods in this food group have a greater ratio of fiber to calories. Alternatives:

1 pound firm Tofu = 450g = 2 1/2 cups cubed or 2 cups crumbed or 1 3/4 cups puréed.

Here, approximately 27 percent of foods in this food group have a greater sugar/calories ratio.

This item has the same amt of sugar as foods like potatoes, challah and spinach with 6.91 g per 600 calories, which is a fair amount. 11.83% of your daily recommended intake of protein will be fulfilled by this food/serving size. Alternatives: Fried Tofu.

This is a bar chart of vitamins by the percent daily value. Fried Tofu (Banyan Foods),

PC Blue Menu Teriyaki Marinated Tofu (President's Choice), Organic Baked Tofu (Fresh Tofu), Tofu is a staple of vegetarian diets as soy is the only complete plant protein. There are 414 calories in 1 block of Extra Firm Tofu (Prepared with Nigari). By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. 1 pound soft Tofu = 450g = 1 3/4 cups puréed. Alternatives:

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Having a extreme degree of sodium with a sodium/calorie ratio of 2430.77%, it has the same quantity as celery, onions and tomatoes. Likewise, this specific food has a moderate degree of sodium compared to foods in its food group. Silken Firm Tofu (Mori-Nu), (~ = missing data). Alternatives: is the percent daily value you should aim to eat each day. It only means the data has not been collected and is unknown. 0.73% of your daily recommended consumption will be fulfilled by 1 serving. Medium Firm Tofu (Sunrise Soya Foods). Firm Silken Tofu. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Here, within its own food group, this specific food has less sodium than nearly 64 percent of other foods. We produce Hawaii's favorite Firm Tofu, Soft Tofu, Konnyaku, Shirataki, Aburage, Natto, Yudofu, and Soymilk.

Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. Serving Size: 1 block: Amount Per Serving. Cubed Super Firm Tofu (Nasoya). Cubed Super Firm Tofu (Nasoya). In the same way, compared to foods in the same food group (tofus), this food has a exceptional amt of protein.

Here, almost 43 percent of foods in this food group have a greater saturated fat ratio. This specific food has the same degree of cholesterol as foods like miso soup, cocktails and ice pop with 0 milligrams per 100 calories, which is a insubstantial amount. Baked Tofu - Thai Sesame Peanut (WestSoy), Medium Hard Tofu (Banyan Foods),

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Your daily values may be higher or lower depending on your calorie needs. Alternatives:

Having a typical quantity of carbs with a carbs/calorie ratio of 11.81%, it is around the same amount as taco salad, cashews and tofu.