I would look into seeds more (like chia), exotic berries and other superfoods, and of course, spirulina & chlorella are very high in protein. Now we understand with the busy life we lead, it’s not easy to cook fish from the top. That said, it tastes great however you eat it, and melting some Cheddar into just about any dish will upgrade the flavor. › Url: https://www.healthbenefitstimes.com/sardine/ Go Now. Comparing protein in sardines vs chicken breast The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %.

Health Details: Sardines are one of the top sources for B12 content (behind beef liver). For a little fish, it's huge in nutrients, healthy fats and antioxidants that could protect your heart.

Health Details: Health Benefits of Sardines. Sardines are a tiny fish with a very big nutrient profile! › Url: https://www.consumerlab.com/answers/are-sardines-healthy-and-safe-to-eat/sardines/ Go Now. Copyright © 2005-2020 Bodyventures. It promotes a healthy immune system. The basic amount from the general description of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone. › Url: https://www.livestrong.com/article/550938-health-risks-of-eating-sardines/ Go Now, › Get more:  Health LifeShow List Health.

Lentils may be 25g protein/100g but only when dried. Since jerky is the same as beef (just without the water content), it also supplies some important B vitamins, alongside high amounts of iron and zinc.

Unit per 100 gram.

Many people suffer from vitamin D deficiency which can impact our immune system, hormone health, and health as a whole. › Url: https://www.livestrong.com/article/403445-are-canned-sardines-good-for-you/ Go Now. Calcium is extremely important because 99% of the body’s calcium is stored in the bones and teeth. For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g). A typical 112-gram fillet of mackerel provides 21 grams of protein.

A good combination of taste and health would be sardines fishes. . Amongst other nutrients, shrimp provides a rare food source of vitamin D, large amounts of selenium, and some omega-3 fatty acids. It promotes a healthy immune system. Health Details: "Sardine" and "pilchard" are common names that refer to various small, oily forage fish in the herring family Clupeidae. These tiny seawater fishes are packed with health-boosting minerals and micronutrients. Perhaps surprisingly for many people, cocoa contains a significant amount of protein.