A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. 25 / 2,300g left. Is this information inaccurate or incomplete? Amount Per Serving. Tray? Simple carbohydrates sources include sugars, bread or candies. There are 90 calories in 3 oz (85 g) of Nasoya Organic Extra Firm Tofu. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Gluten-free Organic Vegan Kosher . 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 80.9 grams of water, the 81% of the total weight. There are 80 calories in 3 oz (85 g) of Nasoya Extra Firm Tofu. One gram fat is equivalent to 9 calories. 2,000 calories a day is used for general nutrition advice. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. Proteins from meat and other animal sources are complete proteins because they supply all of the amino acids required by your body. Silken tofu works good in desserts and is the perfect texture to add creaminess to smoothies. : Calorie breakdown: 47% fat, 11% carbs, 42% protein. There are two kinds of minerals: macrominerals and trace minerals. Is this information inaccurate or incomplete? Proteins are the second most common molecule in the human body. Nutrition Facts. Head to the diet generator and enter the … Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in vitasoy usa, organic nasoya extra firm tofu. Sources of proteins include meat, dairy products, nuts, beans and some grains. Amount of saturated fat in Nasoya® Organic Extra Firm Tofu 14 oz. your calorie needs. Add to list Email Print Nutrition Facts. 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 0.4 grams of sugars. Naturally occurring sources of monounsaturated fatty acids include olive oil and oleic acid. Nutrition Facts. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Keep in mind that fats have twice as many calories as proteins or carbohydrates. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. 4%. Vitamins are organic compounds required by your body to grow and develop normally. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Sodium 2,275g. Tray (nasoya). 43 % 4g Fat. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. Amount of fat in Nasoya® Organic Extra Firm Tofu 14 oz. Tray: How much protein is in Nasoya® Organic Extra Firm Tofu 14 oz. Nasoya® Organic Extra Firm Tofu 14 oz. If you do click them, Amount of sodium in Nasoya® Organic Extra Firm Tofu 14 oz. Get full nutrition facts for other Nasoya products and all your other favorite brands. 14 % 3g Carbs. Quick Facts . 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 5.2 gr of total fat, the 8% of your total daily needs. Amount of protein in Nasoya® Organic Extra Firm Tofu 14 oz. Fat 63g. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. are saying - Curated tweets by EatThisMuch. 0.2 package = 85g. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Tray: How much Calcium is in Nasoya® Organic Extra Firm Tofu 14 oz. Nasoya Superfood Skillet Zesty Mexican Style. Tray: How many carbs are in Nasoya® Organic Extra Firm Tofu 14 oz. Tray. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. * Percent Daily Values are based on a 2,000 calorie diet. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. It contains 5.2 grams of fat and 0 mg of Cholesterol. Cholesterol 0mg. The kidneys remove any water soluble vitamins that are not needed by the body. Nutrients in Vitasoy USA, Organic Nasoya Extra Firm Tofu.