Once I started adding enough fat in, suddenly I was okay. Take advantage of the remaining portion of the year. All my life I thought I needed to reduce fat so that I could reduce calories. If you really (and I mean really) like coconut flavoring, stick with your regular coconut oil. That’s not all. You can use the stovetop, the oven, and even the microwave. Try this toasted coconut keto fat bombs for a sweet low-carb treat with the taste of tropical coconut. If the mixture is too dry, add 1 extra tbsp of coconut oil. We won't send you spam. Add coconut cream and erythritol to a small saucepan and bring to a boil.

Add the coconut to a large skillet over medium heat. These are pretty straightforward, but some people like videos! They are Carbs, Fats, and Protein.

Please leave a comment on the blog or share a photo on Instagram. Once you’re keto for a while, you’ll notice the sweets cravings decrease in intensity. Coconut Fat Bombs Simple coconut fat bombs can be read in 5 minutes and are only 1.1g net carbs!!! By continuing to visit Have Butter will Travel you are agreeing to our use of cookies. Share here.Pasta. But remember, before you can increase your fat intake, it is imperative you must cut back on your carbs otherwise you are eating a SAD diet (standard American diet) high fat and high carbs which is an absolute health disaster. This was not one of those times! Perfect Keto Vanilla Keto Collagen powder. In a mixing bowl, add all the ingredients – shredded coconut, almond flour, chia seed, canned coconut milk, stevia, monk fruit, coconut oil, lemon juice, lemon zest, and salt. For these toasted coconut fat bombs, you’ll use common ingredients like butter, cream cheese, you will also need: Coconut oil. They are perfect for those of us on a low carb or Ketogenic diet.

These yummy coconut fat bombs are Keto friendly, sugar free, and gluten free. Coconut flour is very absorbent and adds a lot of fiber and nutrition to these fat bombs. Alternatively, you can freeze them in an airtight container and they will remain fresh for 2-3 months. You can store these coconut fat bombs in an airtight container in the refrigerator for up to 4-5 days. Vanilla extract; Almond butter; Keto chocolate chips; Cocoa powder; Unsweetened coconut flakes ; … You can eat them when you want something sweet. For these, and most other fat bombs, I like to use powdered sweetener. So I created these shredded coconut fat bombs just for you! Mix 6 drops of Stevia into melted coconut oil. Here are some of my favorite KETO Kitchen Tools and Gadgets that you have to check out! One of my favorite ice cream flavors has to be Strawberry Cheesecake! If you’re trying to go dairy free, you’ll find that there aren’t a lot of options for a tasty fat bomb without dairy.

Add some almond butter, or unsweetened dark chocolate and voila — you have your own version of keto fat bombs. Want to mix it up a bit?

Fat bombs should be stored in the … For these toasted coconut fat bombs, you’ll use common ingredients like butter, cream cheese, you will also need: Coconut oil. This Lemon Coconut Fat Bomb recipe is delicious way to add some yumminess to your Keto Diet. Finally, transfer the fat bombs to a container.

Have them for dessert or as an afternoon snack for a little pick-me-up. containerEl: '#fd-form-5ebf222fdf06e70026d09caa' These fat bombs are a refreshing Keto Dessert. And these keto…, If you’re a pumpkin spice fan, you are going to love these keto pumpkin pie…, Keto fat bombs are the perfect low-carb, high-fat snack. These easy keto coconut fat bombs make the perfect keto dessert to satisfy your sweet tooth. formId: '5ebf222fdf06e70026d09caa', These fat bombs are a refreshing Keto Dessert. Unsubscribe at any time. We love running our Keto Blog and creating awesome recipes for our fans!

We use cookies on this site. I like extra-virgin coconut oil because it has a rich flavor and aroma.

I’m Sarah — wife, toddler mom, and food lover. You can call them “fat bombs”, “fat fudge”, “keto bombs”, or “energy bites”! Roll small fat bomb balls, about 2 tbsp. Mix everything together until everything is incorporated and mixed together. There are limitless ways to jazz this recipe up! Toast, stirring frequently, until the flakes are golden brown. Store in freezer or refrigerator until served. While we still have to wash our hands and cover our coughs, there are Read more…. I’ve accomplished that with these 3 ingredient Coconut Fat Bombs!

If you’re one of those people that love coconut, you’re going to love these toasted coconut keto fat bombs.

These yummy coconut fat bombs are Keto friendly, sugar free, and gluten free. What did you think? this situation then our own girl has always been discovering a great deal.