Don't despair! I have replied to you via email and I deleted your follow up comment because it was rude.

You can click here to buy the same ones I use on Amazon. But don’t worry keto friend, my low carb blueberry muffin recipe only contains around 3 net carbs per muffin (and 5.9 total carbs). After living with a painful autoimmune disease and obesity most of my life, I said enough! Don’t defrost the frozen blueberries before adding them to your muffin batter. I love this recipe!! A great e-book for anyone who loves food and loves feeling great! Preheat the oven to 350 F; In a bowl combine all ingredients except blueberries; Lin a muffin pan with paper cups, add blueberries and fill each cup You can eat coconut flour on a keto diet, in fact, it’s my #1 choice for keto and low carb baking. High in fiber, lightly sweetened and the perfect snack or treat. These makes it so easy to evenly scoop out any kind of batter or dough – I love this set of three sizes on Amazon. No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. You mention ground flax… any other suggestions? Will substitute with other fruit like rhubarb or keto chocolate chips! My recipes are simple to make, but have complex flavors. Another kind of flour, arrowroot, etc??? Keto Blueberry Sour Cream Muffins made with coconut flour! After living with a painful autoimmune disease and obesity most of my life, I said enough! I’ll list the substitution here too! I made the muffins with lines (the smoother muffins in the images) and without the liners (the more textured muffins). Find satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor. Bake the muffins at 350 degrees F for 20 minutes (rotating the pan at the 10-minute mark), or until done. I ended up with 27 muffins, so I guess I'm prepped for the week! Don’t worry, nothing too crazy here and the ingredients are flexible! This is my favorite multi-purpose heatproof rubber spatula on Amazon – this is what the pros use! And that tablespoon of wild blueberries adds just 1g of carbs to each muffin (1.3g if you’re using regular blueberries), while still adding a TON of flavor. The texture is the closest to a bakery muffin that I’ve ever found. Thank you!!! Here’s what you should know: You can eat coconut flour on a keto diet, in fact, it’s my #1 choice for keto and low carb baking. Make a well in the center. I used raspberries instead of blueberries and I used stevia and swerve to sweeten the muffins, I also added some maple extract. Instructions. I made these today and they are delicious! Bake the muffins for about 20-25 minutes until the tops have browned. Bake in the center rack for 25- 30 minutes or until the muffins have risen, round and golden on top. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} I had to save them because my tired brain did the math wrong on my coconut flour and after everything was mixed I realized that I had quadrupled the recipe instead of doubling it. Add the wet mix to the dry mix and beat until a dough forms. Do the macros listed count for the yacon syrup or the zero syrup?

Home Course Breakfast Coconut Flour Blueberry Muffins (paleo, keto, dairy free, nut free) Published: 03/07/19 Updated: 05/08/19 37 Comments This post may contain affiliate links. In fact, in each muffin you’re really only eating 1 Tbsp of wild blueberries! No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life!

Made with coconut flour?

The beauty of this low carb blueberry muffin recipe is that we’re spreading those blueberry carbs throughout 12 muffins. ASAP! Thanks!! These look SO GOOD! Turned out great! They don’t rise a lot. You can definitely freeze these keto blueberry muffins! Line a muffin tin with cupcake liners. Perhaps the brand website has a conversion chart on their website. Hey Karie! ★☆ ★☆ ★☆ ★☆ ★☆. Prefer with egg whites and love this recipe! Your email address will not be published. I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. Freezing baked goods is a fantastic way to make them last. Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. Whisk in the half and half, vanilla extract, and melted butter. That’s because coconut flour is extremely absorbent and high fiber, so most recipes require a whole lot less of it than regular all-purpose flour. ), Favorite Keto Pumpkin Cookies With Cream Cheese Frosting », I recommend using Bob’s Red Mill, since all brands vary in absorbency – click here to grab it on Amazon, Allulose (Click here for the brand I buy on Amazon). Use 1/3 cup Enjoy! Welcome! More Low Carb Breakfast Options Yum! It’s my go to breakfast especially when traveling. If you do, the berries will release their juices as they defrost, and that extra liquid will throw off the recipe while also turning your batter an unappetizing color. Anything that comes in a dropper, I assume is high concentration… I have never used that type of sweetener so I can’t say how sweet or strong it is. Au contraire, friend. 25 Delicious Low Carb Ground Beef Recipes, Coconut Flour Blueberry Muffins (paleo, keto, dairy free, nut free). Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! Or honey? All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person.

Your email address will not be published. Required fields are marked *, Cooked this? Using your fingers, sprinkle bits of the streusel evenly over the muffin batter in the pan.