(As an Amazon Associate we earn from qualifying purchases. (Note 4). Yowza! Don’t have a mini waffle maker?
Crack the egg into a small bowl and whisk with a fork. You’ll need more egg white to make up for the lost volume of the cheese. *For an almond waffle chaffle, add 1 Tablespoon finely ground almond flour. Thank you for posting these I cannot wait to try the others. We have two: Lakanto Maple Syrup and Choc Zero Maple Syrup. Check them out and tell me what you think! A Chaffle is the perfect pairing of cheese and an egg cooked in a waffle maker. https://www.themerchantbaker.com/four-basic-chaffle-recipes Blue Diamond almond flour = 1g If you look down on the variations you will see some of the recipes do use cream cheese. What the heck is a chaffle?” Remember my Waffle Frittatas? The world is your oyster! I had so many ideas of different ways you could play with this recipe, it was overwhelming. Don’t get me wrong, I love, love, love my Belgian waffle maker. New comments cannot be posted and votes cannot be cast, More posts from the ketorecipes community. Only 3 Net Carbs for two Chaffles!
Here are four variations for making a basic chaffle. You’ll know it’s done when the steam has reduced considerably. Pre-shredded cheese has potato starch added so will have extra carbs. I used it in my Glazed Bacon Maple Syrup Muffins. Hope that helps!
(Of course, I’d probably also make a turkey burger or even an impossible burger.). If you’re missing sandwiches on your low carb or Keto diet, use two chaffles to get your sando fix. This may not pertain to keto diets, but heck, what about all that egg and cheese and fat in these chaffles? Good luck on getting back on the keto diet. If you’re into things like stevia or monk fruit or sugar free syrups, this is a great time to break them out and use them. Yes, you heard that right. You have successfully joined our subscriber list. Yea, I was just about to ask where all this almond flour came from. The kind of cheese you use is completely up to you. Cheddar, Mozzarella (brick form), Monterey Jack, and Pepper Jack are all great options. Easy to cook and fairly easy to clean. Serving size is both Chaffles. Basically, they’re low carb “bread” on demand. Sweet Chaffle: 1 Egg + 2 ounces Cream Cheese + 1 teaspoon Coconut Flour + 2 teaspoon Cocoa Powder + 1 teaspoon Vanilla + 2 teaspoon Keto-Approved Sweetener* Snack Chaffles Brie & Basil Chaffles : 1 Egg + 1/2 cup Brie (melted) + 1/2 teaspoon Basil …
That would be a typical egg serving for me. Again, think of it as bread. If you know anything about the Ketogenic Diet, you understand that cheese is the new bread. Check out my ultimate list of 50 Keto Recipe Ideas!
Divide and cook as directed. Please contact the moderators of this subreddit if you have any questions or concerns. Just when we think we can’t love this keto lifestyle anymore, along comes the Chaffle. This is so good with some cream cheese frosting. Hey, ready for another chaffle recipe? I will add that I typically use my blender to "whip" the ingredients and let sit for about 5 minutes after. We snagged ours on Amazon and it arrived next day! Cook for about 3-4 if you prefer a softer exterior. I think your best bet is to do a search on non-dairy chaffles and see which recipe might work the best for your husband. Cooking spray isn't required, however the batter will stick and leave a big mess if not cooked long enough. The maple extract is kind of magical. For a sweet variation, we prefer to use mozzarella cheese. Or, at least unexpected, perhaps, from The Merchant Baker :). Grab a mini waffle maker and join me for the fun! Thank you…I enjoyed a breakfast chaffle, for the first time in a year….I made the coconut flour one. I used cage free egg whites from a carton. Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes. This Chaffle recipe make a perfect bread substitute.
You can use this nutrition calculator to calculate any other info you may need. Too soon to share some carby heaven? Oh, that is great. Have fun! In a smaller waffle maker that is round with four smaller triangular wells, I’d probably place half the batter in one well and half in the another.
I used the pizza recipe, doubled it and added black olives. We bought the small Dash brand mini waffle maker and the mini griddle (you can use either one) to use with this recipe and it makes the perfect size Chaffle. May not make a difference but I still do it. They mix up and cook the same as the Classic Chaffle, but we’re going to add a bit of pure maple extract. *Store in an airtight container in the refrigerator for up to 3-4 days. Let’s see here…that’s frosting, brown rice, oatmeal, and then…iced cookies. Oh gawd!!!!!! We will have to try that. I just tried the cinnamon roll recipe and it’s amazing! Make sense? I’ve been off keto for too long and gained my weight back, I think this is going to help me get back on track! For example, substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour, and add one egg for every 1/4 cup of coconut flour used in addition to the eggs called for in the original recipe.
In future chaffle posts, I’ll share how I used other types of cheeses to support the various flavor options I made. If you use 2tbsp of Almond flour that adds up to 7g. I am using Blue Diamond almond flour. This post contains some affiliate links. Simple, short and tasty basic chaffle recipe using only 3 ingredients: cheese, eggs and either coconut or almond flour.
Press question mark to learn the rest of the keyboard shortcuts. Sign up now and we will send you some free printables!!! Learn how your comment data is processed.
By my carb manager calculations (and looking at the packages): *To freeze-wrap each chaffle individually in plastic wrap and place in zip top freezer bags. I am a bot, and this action was performed automatically. And let me know if, in between all the sweets and treats I normally post, you’re up for some low carb yum.
Chaffles seem to have broken through the noise and gained popularity probably because they taste so good and they’re so darn easy to make. You will need 2 egg whites or a generous 1/4 cup of egg whites from a carton to equal the one egg you’re replacing.
Posts like this just ingrain the not needed almond flour thing further. Let the chaffle cook for 5 minutes to ensure a crispy exterior. https://lighterkitchen.com/basic-chaffle-recipe-keto-and-low-carb
It takes about 3-4 minutes to cook. When it comes out, just treat it like a breakfast waffle. Don’t worry, I’ve also finally nailed a fall cake (Pumpkin Ale Cake) that’s been a challenge for a few years. I put about 1 Tablespoon of cheese on the waffle well and then poured egg whites on top, then sprinkled another Tablespoon of cheese on top of that. That totals 2g. I think the best I can offer you is this…If I personally served you a waffle chaffle with syrup, I think you’d think you were eating a waffle. So, I decided just to introduce you to the concept of chaffles and offer 4 different ways to make a basic chaffle. OP should re-do the list without having almond flour listed. If we’re making low carb bread, we kind of want the chaffle to be a supporting actor, not the lead. I just choose to eat a lot less of them. Repeat with remaining batter. Hi Tammy, I haven’t experimented with chaffles that don’t have cheese or dairy in them, so I wouldn’t want to steer you wrong with something I haven’t tried myself. Spread half of the mixture evenly in the waffle well. It makes for a nice photo. I know. I was able to get the last one at a nearby Target for $10. So sorry!
You might be surprised to know that I eat a low carb diet. It couldn’t be simpler. You could also add almond flour to that mixture and simply replace a saturated fat with a nut fat. I like to keep my diet in balance and I know that carbs and sugar are the easiest things to overdo…ahem…especially if you love to bake ;). These are great topped with cream cheese frosting. So go ahead, Chaffle on. Then toast in a toaster oven or toaster to bring back the texture. Good luck! What sweetener are you using. Required fields are marked *. But here are my thoughts…Low carb diets and keto recipes are quite popular these days. That’s why my liquid in the video might look different than a fresh egg white. Whisk the cheese and flour into the egg until fully combined.